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Bonnie's Toughest Transition
 

My Story at a Glance

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Setting the Stage

I’ve been through many transitions in my life, but none like the one I’ve been going through for the past two years. The build up to the series of life changes that triggered the transition took place over several years. The changes themselves occurred over the course of a year. The transition was so turbulent and disruptive to just about every aspect of my life that there was a period of time that I didn’t know if I would be able to start over again, or if I even wanted to.

Sitting here in front of a lot of white space, I find myself wondering, “Where to start? How far back to go? What to say?”

And to make matters more complicated, what am I willing to say? Well, I might as well get started, so that comment makes sense…

I guess I’ll begin with a description of what my life was like just prior to the events that triggered the transition.

In October, 1994, I opened my coaching practice. I’d been coaching people for my whole life and when I discovered I could make a career of it, I jumped at the chance. I loved most all aspects of my new profession, so I did what it took to meet the challenge of being the first success coach in my area. I persisted and I succeeded in building a successful practice.

In April, 1997, I started dating Steve, a man who had been a client for about seven months. During the months of coaching, we had gotten to know each other quite well. Our conversations about business and life were meaningful, provocative, and spiritual. The awareness that my feelings might interfere with my ability to coach him began to grow. Finally, I shared my concern with him. Much to my surprise and delight, he said he, too had feelings for me, and we started dating.

At about the same time, I started working in his business in addition to serving as his coach. We were both excited about how synergistic and interdevelopmental our relationship was.

In October, 1999, Hurricane Irene made Steve’s home uninhabitable. He moved into my house a week later even though we hadn’t had a single conversation about living together prior to that. Several months later he purchased a recreational vehicle. We continued to live together, whether at my house or in the trailer which we parked at beautiful locations. I loved living in the trailer. This was one of my favorite perks of being with Steve.

Return to My Story at a Glance

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Our Difficulties and My Unhappiness Escalate

By this time, we had been dealing with some difficult challenges in our relationship, none of which got resolved during the next few years. I’m going to keep the details of these challenges to myself because Steve is still in my life. In fact, he’s become my best friend. What we have now is so much deeper, more meaningful, more connected, more supportive than what we shared while dating or living together. So close that we’ve been helping each other make it through the very difficult times my choices brought about for both of us, and we’re both still being transformed personally and spiritually by the power of the tough transitions we’ve been going through together.

Back to my coaching practice… On many levels, coaching was the ideal profession for me, a dream come true. I love working with people who want to live more fully and consciously, who want to be more successful in business and in life, success being defined by them. My studies and experience in business, as well as in personal and spiritual development, health, fitness and well-being, allowed me to assist my clients to improve the quality of their lives and business experience. And I enjoyed being out in the community networking and building my business.

Gradually, I found it more and more challenging to keep both the coaching and marketing going, as wel

l as the administrative and other business functions. And I started finding myself wearied from working with over 30 people at one time, using an approach that was focused on identifying and fixing problems.

So when the opportunity to spend more time working in Steve’s business arose, I took it. Over the following years, I focused more and more of my attention there. Eventually, his business, rather than the coaching, became the primary source of my income.

In spite of this, the quality of our personal relationship continued to deteriorate. And aspects of being in business with him started to become more and more difficult.

I stayed hoping we’d finally succeed financially and I’d have the money I needed to start over. Steve and I had agreed that we would focus first on his business. We believed that we’d be so successful that in a few years it would be my turn. I would have enough time and money to do what I wanted. Well, my turn never came…

By early 2005, I was feeling very sad, frustrated, angry, and disappointed. The personal connection between us was becoming more and more strained. The original business, and the second one we had started in 2004, weren’t working out the way we had hoped. Neither was paying off financially, even though I was working almost full time. Also, I found it increasingly more difficult to work with Steve and the other two people who were involved in the businesses.

I began to admit to myself how unhappy I was. Deep in my heart of hearts, from the depth of my soul, I heard the same answer time and time again. I was out of integrity. I knew that without major changes in our relationship, I wouldn’t be able to stay much longer.

Return to My Story at a Glance

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My Fears Kept Me Stuck

At the same time, I was growing more afraid of ‘life after Steve.’

Even though this had been the longest relationship I’d ever been in by more than double, and the longest I had ever lived with someone, I thought I could deal with being alone again.

What scared me most was not knowing what I was going to do to earn a living. The landscape of coaching had changed significantly since I had built my practice. I knew what it was going to take to restart my business, and I wasn’t looking forward to it.

In fact, I was afraid that I wouldn’t make it. I imagined over and over again that I’d lose all I owned and end up a bag lady living on the street.

Yes, on some level I knew this fear was irrational. I had faced it several times before. Yes, I had excellent credentials: a strong academic background with several degrees and certifications, solid work ethics, creativity, motivation, and other qualities that had always enabled me to take care of myself financially.

But the impact of the past few years on self-esteem and self-confidence was great. I didn’t trust myself or my decisions, personally and professionally. I found myself asking, “If I were such a good person, and so good at helping others turn their dreams into reality, how did I get here?” “What did I do wrong?” “What did I do to deserve this?” I felt lost and frightened.

So I stayed longer than I ever believed I could.

Return to My Story at a Glance

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I Finally Make the Changes

Frequently I had talked about a metaphor I had learned from the best professor I had while earning my MBA. The course was project management and the project he gave us to manage was our own lives. He constantly reminded us that we were eagles living among turkeys, perceiving, thinking, feeling and acting like turkeys because we had forgotten our true nature. He’d encourage us to wake up and fly.

Another analogy he used was that if we were flying in a plane that was in a nose dive, we needed to pull our visor down and hit the eject button.

Finally when the pain of staying was greater than the fear of leaving, I hit the eject button, not once, but three times.

During March and April, 2005, several things happened that added fuel to the fire. I kept getting angrier and angrier, not at all how I wanted to be living. And by that time we weren’t able to talk about anything without the conversation escalating to my expressing that anger in ways I found unacceptable. I needed a cooling off period, so at the end of April, I asked Steve to move into his trailer.

Even though he thought I had asked him to move out permanently, we continued to work together. I was hoping we would be able to work things out, in part because I was so afraid of the alternatives, in part because I really cared for him, even though the feelings were temporarily buried underneath my negative thoughts and feelings.

I wrote several twenty plus page letters to him explaining what was going on in my world and asking that we talk. I also asked him when we were together for work. After three months with barely a conversation, I finally told him that in the absence of input from him, I was making my decision in a vacuum. That decision was to end our personal relationship. He agreed. That was that.

During the following month, I continued to work with him, even though it was becoming more and more obvious to me that regardless of the increasing fear and uncertainty of where my professional future might lead, I needed to quit working with him. In September I did.

And found myself in free fall. I felt as if the parachute didn’t open, as if the rug had been pulled out from under me, as if I were being tossed about in a turbulent sea, struggling to come up for air.

Return to My Story at a Glance

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The Turbulent Transition Begins

For the next few months, I spent most of my time and energy crying, worrying, complaining, criticizing, judging, and condemning myself and others. I replayed over and over in my mind what, from my perspective, had happened, what had gone wrong.

It didn’t matter that I had initiated the changes. It didn’t matter one bit that I had known for years that if nothing changed, I would eventually have to do exactly what I had just done.

It didn’t matter one bit that I was surrounded by people who loved and supported me, that I had all the resources I needed to start over.

It didn’t matter that intellectually I knew that relative to the experiences of many, actually most others, I knew were going through tough times themselves, my situation was better than most. The pain I was in and the fear that gripped me were just as real and debilitating.

It didn’t even matter that my parents were there for me. In addition, in August, my parents had sold their life insurance policy for which I had been contributing my share of the premium for many years. I had a small nest egg; enough that I could support myself while I activated my coaching practice again.

Return to My Story at a Glance

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I Labor to Rebuild My Business and My Life

Even though I was fortunate enough to have friends who were encouraging and supportive, I decided to lean less on them and get professional help. Some time in the fall I started counseling. My counselor worked with me on being more gentle with myself, to accept myself and where I was, and to acknowledge myself and be grateful for who I was and what I had going for me. I knew that working with her wasn’t an instant fix, yet I did find relief during our sessions and the rest of the time I was more mindful of how I was treating myself. I know working with her helped me to keep moving forward with my business and my life.

I made attempts to get people to hire me for business coaching the way I had years earlier. I also had decided to create a new program to help people who wanted to get more fit while moving toward a more ideal body weight and shape. Between the changes in the landscape of the profession, and my own lack of energy and passion, my progress was slow and draining.

I kept pushing many boulders up the mountain, hardly taking time to rest, to mourn and grieve the loss of my hopes and dreams. Each day a little more of what energy reserves I had left were spent, leaving me even more emotionally drained.

I was too angry and sad, too lost and confused. I couldn’t seem to get excited about my work or my life. I didn’t know if I had the energy or the desire to start again, even though I knew I had to. I had to support myself. Yet all I saw was that I’d be working to make money to pay my bills so I could take care of my basic needs of food, clothing and shelter, so I could go to work. Life didn’t have much meaning for me back then. Though I didn’t take a single action, I found myself wondering whether I wanted to keep going on.

And still I pushed forward.

Return to My Story at a Glance

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The Tapestry of My World Unravels

Unfortunately, just before Christmas, my counselor announced that she was moving because her husband had been transferred. Rather than start with another therapist, I decided to join a 10 week program for building self-esteem and dealing with co-dependency. This was a combination of support group and educational training. Even thought I had been studying both subjects for many years, both for myself and my profession, I learned a great deal during these 10 weeks.

By January, 2006, I had achieved several successes in business, yet just about all I did was work. I didn’t have time for a social life, and I sure wasn’t having any fun or feeling happy, let alone joyful.

I knew I needed help. I started talking to my closest friends. And what a powerhouse of friends I have. Many are coaches, several are psychologists, all are conscious, loving spirits, each on their own spiritual path.

I even talked to Steve. After I had quit the roofing company, I continued to talk with him about the business. I organized all the related paperwork and computer files, and gave them to him. I also helped him train his mom, who took over many of the administrative jobs I had been doing. Somehow, gradually, tentatively, we began to talk about how tough life had been for each of us since our break up. Much to our mutual amazement, the doors and windows that had kept our hearts locked away began to open; we were helping each other heal the wounds we had co-created.

The wife of a friend suggested I might be burned out and depressed. I wanted to deny this, but alas, once I had heard the words spoken out loud by an outside observer whom I knew cared about my well-being, I had to admit the truth. I was very burned out and depressed.

And for a few weeks more I pushed on.

One day after three frustrating meetings, I called Steve and asked if I could stop by to see him on my way home. He said I could.

A few minutes later, I opened the door to the trailer and declared, “I QUIT!”

Little did I know at the time how true those words were…

Return to My Story at a Glance

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I Reach for Lifelines

For the next two weeks just about all I did was talk to friends, cry and write in my journal. One day I was on the phone non-stop with one friend or another from 7 a.m. until 10:30 p.m.!

Finally, on President’s Day I called Chris, a trusted friend who knew a great deal about mental and spiritual health because of his personal and professional experience. We talked for over two hours. We talked about depression, and also the possibility that I might have ADHD. I told him that several times in the past people had suggested I might need to be on medication for one or the other. But I had believed that giving in to take meds was a sign of failure that I couldn’t make it on my own. I was eating right, practicing yoga and meditating, working out, doing “all the right things.” I figured that I was so self-critical and doubtful because I wasn’t practicing enough. Plus I feared the stigma, especially when it comes to getting health insurance, and, of course, the out-of-pocket cost. I hadn’t wanted to deal with the whole meds thing, so I had just kept making due. Until now…

Chris suggested that I consult with a professional to find out once and for all if I had some imbalance in my brain chemistry. This time my emotional pain was so great that I agreed to take action. I called both of the local coaches who are also psychologists.

Return to My Story at a Glance

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Help is Offered, I Accept

Wendy was able to stay on the phone right then and talked with me for an hour. She agreed with Chris that I was extremely burned out and depressed. She encouraged me to stop doing anything I could that was contributing to the high degree of stress and anxiety I was experiencing. I agreed.

She also suggested I make an appointment with Dr. M., a psychiatrist with whom she had worked and now held in the highest regard. She just didn’t know how quickly I could get an appointment. I told her I was ready to take that step immediately. I asked her if she would call the doctor on my behalf and tell her that I was in crisis and couldn’t wait.

Wendy agreed to call, and a few minutes later called back. I had an appointment, not six to eight weeks later as she had imagined, but the very next day!

Wendy had also offered to hold my hand through the next few weeks.

I took these as signs, very positive signs that I was doing the right thing. Even though mixed emotions raged within, I knew that if Dr. M. recommended that I be on medication, I would take them.

That’s what happened. The next day Dr. M. helped me to realize that my brain chemistry was out of balance. She suggested that this had been true for way longer than the past few months, probably since I was a young girl. That, Dr. M. had said, was why I was so anxious and worried for as long as I could remember. She did recommend that I take anti-depression meds. I agreed. She also told me that it would be about 8 weeks before the meds would be having the desired effects, and that I wouldn’t feel drugged, just less stressed, fearful and anxious.

In addition, Dr. M. said that she agreed with Wendy, that if I could take a break from doing anything that was stressful, I should. And she wanted me to work with a therapist or counselor. I agreed to all of this. I made an appointment for two weeks later, and went home.

The next day, March 1, I started the meds and my sabbatical. Yet another leg of my journey into uncharted territory had begun.

Return to My Story at a Glance

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The Healing Begins

I spent the next few months taking care of myself. Wendy said I was to do only that which brought me joy. I stopped all outside activities. I spent hours in the big screen tent in my back yard, reading, journaling, crying, doing yoga, meditating and sleeping.

I met with Wendy once a week. We talked about how much easier it was going to be for me to experience the benefits of all the knowledge and practices I had acquired over the years once the meds really kicked in.

I also talked almost daily with a few good friends, including Steve and Lynn. Honestly, I talked and cried and listened for hours a day. Steve would come over and sit with me, let me talk and cry while he sat and talked with me. We spent more time together and had more meaningful conversation over the next few months than we had had in years. We were both amazed.

A few weeks later, the meds began to kick in. I was starting to smile and laugh a little now and then. The effect was subtle and gradually increased to maximum impact by the end of the eighth week. During these two months I continued to read, journal, meditate, do yoga and use the rebounding shoes I had bought from Lynn (which is how we had met,) talk to friends, though much less and to fewer people, mostly Lynn and Steve.

About this time, Wendy suggested I do whatever brought me joy. So I started gardening. I ended up spending 3-5 hours a day in my yard, digging up stumps, planting the hundreds of plants I had growing in pots, moving sand from places I wanted to start new planting beds to the front of the house where I created two burms, on either side of the driveway. Then I, with Steve’s help, brought in truckloads of dirt, then mulch. I moved wheel barrows of sand and dirt and mulch, and I planted and planted and planted.

I’ve just about completed the project. Installing the irrigation system and adding more mulch are all that’s left of the initial project. Every day I wonder around the yard for hours sometimes, in awe of the beauty, the life, the creation. And I look forward to the next few weeks when I get to plant vegetables and herbs. I get so much joy out of gardening, in fact, that I’m helping a neighbor who has bad knees and so, though she’d love to, can’t garden any more, and another friend who’s got beautiful plants hidden by weeds. I promise to put up a picture history of the project some day soon…

And I continued to do my spiritual practices, especially Lynn’s favorite, “Rampages of Appreciation,” and other skills I had learned and been practicing for years. Only this time something was different! My energy and joy continued to build! Without the constant ups and downs, ups when I was interacting with people (other than while telling my own story), downs when I was alone.

In the past, I’d practice and practice some more, yet it was as if my energy fuel tank had holes in it. No matter how much energy I put in, or flowed in while I was out with people for any reason, personal or professional, as soon as I was alone the critical inner voice would start up, and almost instantly my fuel tank would be empty. Once again I’d be stuck in my sad inner world, questioning, doubting, criticizing just about everything I thought, felt, said or did. And this had been the case for as long as I can remember; this pattern was established way before the start of this last tough transition. In fact, I’m sure the pattern contributed to the turbulence in my life.

Somehow the meds were changing the way my brain worked, and so how I was experiencing and interacting with myself, other people, and my world, Now when I gardened or exercised or did yoga, my mind’s focus was on what I was doing in the moment. I can hardly express how thrilling it was for me to discover what it was like to be focused on my gardening when I was gardening, or my body and the beautiful outdoors when I was exercising, or whatever I was doing rather than thinking about everything else, including myself and what I was doing, from a negative, critical and judgmental perspective. To me this was a miracle… many times every day!

I still didn’t know what I was going to do to support myself. Yet in this new inner space I knew that I’d be okay. I knew that when the time was right I’d know it, and I’d know how I would share my gifts with others in a way that was personally satisfying, fulfilling and financially rewarding too. In the mean time, I got to do my practice many times throughout each and every day: trust that all is well in my world; keep a watchful eye on how I was feeling, what I was saying to myself and others; and when I discovered that I was focused on my fears and doubts, on what I didn’t want, to shift my focus to better feeling thoughts.

Return to My Story at a Glance

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Lifelines to Laughlines is Born

Then one day in mid-May, I forgot to take my meds and a few days later I had am emotional relapse. I called Lynn crying so hard she could hardly understand a word I said. After she calmed me down, we had the same conversation we had had several times before. Where were other people who were going through their own tough transitions? What were they doing to help themselves find their way? Wasn’t there a program we could take that would help us navigate our way through the turbulent waters of change? Wasn’t there a professional who knew from their own experience what it was like and could guide us on our journey into unknown territory?

That was the day we decided we were the right ones to create such a program. We were the ones to gather together people who wanted to journey with others. We were the ones to serve as their guides. And so it was that Lifelines to Laughlines™ was born.

Return to My Story at a Glance

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Life After Turbulent Times

Well, maybe the right word is conceived. And today, January 30, 2007, I’m still pregnant… with this program and my life, that is. The everyday turbulence is behind me… for now. I hope that I have learned enough to know that in my future I’ll encounter an unknown number of life changes and transitions – so I won’t be surprised, my life won’t be thrown into a tail spin, that I’ll deal more gracefully, peacefully, confidently with whatever happens.

In the mean time, I continue to do my practices to keep my energy high, clarify my intentions so I am able to focus my attention in their direction as much as possible, and stay open to the miracles, small and large, that flow into my life as my faith in the Law of Attraction, in knowing that I am a Spirit being in a physical form, that I can manifest the life of my dreams by keeping my vibrations aligned with my Source whenever I can.

Here are a few examples of these miracles as I see them.

Steve and I both continue to acknowledge the miracles that have manifest as we have grown closer, more loving, caring and supportive of each other’s personal, physical, mental, emotional, spiritual, and financial health and well-being.

So now to take all I know, all I’ve become, all I want to share and weave them together as I joyfully and fully live my life.

Return to My Story at a Glance

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Lessons Learned, Awarenesses Gained

Wow, where to start? I’ve learned so much and changed so much over the past few months. I have so much to be grateful for and am enjoying my life more than ever before… and it has less to do with what’s going on around me than how I’m choosing to see and interact with myself and the world. Here are a few of the realizations, insights, shifts that I’ve experienced that have had the biggest impact on my life. To learn more about what I did to navigate my way to higher ground, please join our community so you can read the Top 10 Tips for Successfully Navigating Tough Transitions, the Top 10 Myths About Tough Transitions, and other articles and resources that we have selected in the hope that they help you find your way through your challenges. You are also invited to join us for the free Introductory Session to the Lifelines Program™.

Everyone and everything is a reflection of me. Everywhere I go there I am. What I like about others is what I like about myself. Tougher to embrace, what I don’t like about others I don’t like about myself, yet I’m not ready to see or accept in myself. By not blaming or judging myself I can stop judging others and visa versa. And by embracing my shadow side, I bring my secrets, my fears and doubts to the surface, to the light to be healed.

Well-being abounds. And when I think otherwise I remind myself that it’s my perception that’s off, not that G-d has made a mistake. It might be that I’m tired, that my energy’s low, that my beliefs or expectations are getting in the way of my remembering that all is well in my world. Ultimately I have come to trust myself and my Source, and to relax into myself and my life with a sense of Inner Peace and contentment I’ve been seeking for a very long time.

When in doubt, step into my Witness Consciousness. When things don’t go the way I want, I am able to be the objective observer, I am less likely to get upset as to how to perceive and interpret a situation, Everything happens for my highest good, whether I can see it at the time or not.

Remember to actively champion my Inner Child. There’s a precious part of me, some call the ‘wee small voice within,’ the creative, playful, curious, sensitive me. This Inner Child is easily delighted, awed, fascinated with the simplest treasure – a new bud on a plant, a rainbow, birds singing, another child’s smile or laughter, someone sharing their own excitement, a hug. The more I cater to her, listen to her, the more joyful and magical my life and my world become. When I treat myself as a child, especially when I do something ‘wrong’ or ‘bad,’ like I just did ~ I dropped a plant and when it fell it broke a pretty glass plate ~ I remember to be gentle with myself, to be the ‘nurturing parent,’ rather than be the critical one.

Miracles happen. I have had evidence of this throughout my life, yet never before have I been willing to trust that they will continue and that the best thing I can do is to keep my vibrations high, my intentions pure, my focus clear, my heart open and let my light shine.

Enlightenment is a process. There was a time when I thought that one day the light would go on and I’d stay in that magical, mystical place forever more. I have now come to realize that life is an unfolding, and that every day holds thousands of opportunities to choose Love over fear. I am pleased to say that I am able to make this choice more and more quickly, consistently and confidently every day. And each time I do, my light grows stronger, my life flows easier, and I relax into enjoying myself and my life.

All of these lessons were learned and awareness were gained over time, with practice and perseverance. As you now know, there were times I felt lost and scared, questioning the very meaning and purpose of my existence. I am glad I hung in and worked through the tough terrain of life’s journey that I might gather these treasures, and be in a place where I am excited about who I’ve become, my life and my future.

I do want to say that the meds have helped me to practice and learn, to truly understand, and to walk the path of Love and Light. I have come to realize that all the searching, study and practice, conscious eating and exercising, meditating and doing yoga weren’t enough. Now, with my brain chemistry in better balance, I am able to apply what I had learned intellectually, and to truly experience the inner Joy, Peace and Love I have so long pursued.

I encourage you to be courageous, to take charge of yourself and responsibility for your life that you might continue to uncover the strength and personal power hidden within you, and to soar as an eagle, that you might let your life shine, and delight in and enjoy your life to the fullest every day.

Live, Laugh and Love in Joy,

Bonnie

Return to My Story at a Glance

If you're going through a tough transition and don't want to go it alone, Lifelines to Laughlines might be the program you've been looking for.

To learn more:

 
Strategies for Going Through a Tough Transition
Resources: Books, articles, podcasts, websites, quotes and more to accompany you on your journey.
Frequently Asked Questions about the Program and Introduction.
Meet Life Coaches Bonnie & Lynn, Lifelines co-creators and guides.
Bonnie's Blog, Embracing Tough Transitions

Listen to a recording of the Introduction to Lifelines to Laughlines Program right now!
 

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